Perhaps you are struggling with a lingering injury, pain, or a chronic, even life-altering condition that is hindering you from participating fully in all the activities you love…
You may feel frustrated, angry, or betrayed by your body, or fearful that things could cascade into more symptoms and more limitation. Perhaps you don’t feel at home or safe in your body. You may even feel a little helpless or resigned. But at the same time, you still believe you can feel better.
On your journey with this issue, you may have tried different things, like physical or occupational therapy, or just hoped the issue would resolve itself. While you may have found some relief, it’s been temporary, and you’re still struggling.
A lot of practitioners focus on an “outside-in fix”, which can be effective in addressing symptoms to a degree, but can keep you running to appointments, reliant on others’ expertise, and drain your time, energy, and bank account.
What might be missing is the transformative inside-out approach. This approach to healing highlights awareness in the body, compassion in the heart, and curiosity and openness in the mind. These three together help release tension and dissolve energy blocks—unlocking your body's profound capacity to heal, and potentially deepening the impact of your work with other practitioners.
I facilitate healing from the inside out. Through mindfully partnering with your body’s innate intelligence, we create space for deeper, more lasting transformation and healing to arise from within with efficiency and grace. Tools that may be incorporated include: attuned touch and energy work, guided breathwork and awareness practices, nervous system regulation, gentle movement facilitation, and somatic inquiry.
Over the past 26 years as a massage therapist, movement and embodiment teacher, and trauma-informed somatic healing facilitator, I have helped my clients find relief from chronic and acute pain, experience greater ease in their bodies, and step into a more empowered role in their personal healing, embodiment, and well-being journey. Some of the conditions I have supported clients with are mobility issues, partial paralysis, symptoms of MS, surgery prep and recovery, and chronic pain and stiffness.
I have honed my gifts as an intuitive healer through wisdom gained in my practice, as well as through a life long interest in personal development, the creative process, and embodied mindfulness. I offer my clients a holistic and multilayered approach to the healing journey—one that honors the body’s deep wisdom, the creative spirit, and an everyday connection to their own Inner Healer.
Within each session, you’ll build capacity to —
Deeply relax and let go of tensing and efforting
Find relief from stress, inflammation, and pain
Self-regulate your nervous system for optimal functioning
Allow healing energy to flow through blocked or stuck places
Shift from moving in ways that may be promoting chronic conditions, pain, and decline, to ways that promote healing, integration, and a sense of ease
Build confidence and connection with your innate intuitive guidance and healing powers
Transform your relationship with your body and any issue you are facing to one of greater compassion and empowerment
