You crave stillness beneath the often frenzied pace of your full life. You ache to set down all that you’ve been carrying and simply be present. Your body feels chronically tense and it’s difficult for you to really relax. You long to experience and even bask in a real sense of inner peace and renewal in these pivotal times.
You’ve tried different things — maybe yoga, massage, or acupuncture. Or maybe you’ve taken supplements or prescriptions to ease your anxiety. Maybe you’ve just hoped that some day you’d settle in to a more relaxed pace in your life. While several of these probably gave you some relief, you feel frustrated that you continue to feel a backlog of tension in your body, and it’s starting to cause chronic pain and irritability.
One reason you may not have gotten the kind of relief you’ve been looking for is that your nervous system is likely stuck in a high alert/fight/flight or freeze state. Even if you are not aware of it, this can hold chronic tension in place and impede your body’s natural ability to fully relax and be restored.
What if you could feel deeply grounded and at peace in your body, heart and mind, connect with a renewed sense of your life force, and carry this into your day to day life?
Mindful Embodiment massage is a powerful invitation to bring your attention inside your body, breath, and sensation in a deep, nurturing way that settles your overactive nervous system, creates a sense of inner spaciousness and fluidity, and delivers you to a place of integrated peace, relaxation, and presence within.
