““I woke up yesterday feeling just fantastic. That was just the word that came to my mind. I felt lighter, more energized, more motivated. I still feel that way today, which is great- just an overall positive shift in my energy levels and feelings.
You did a really great job of finding and drawing out the insight of deep rooted issues that I’ve been carrying most of my life and addressing them. I really liked that you made the connection between feeling excluded and excluding foods. I would love to address that in more detail and continue this trajectory.”
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“Lisa held such a beautiful, safe space. Her energy is so gentle and open; I felt completely comfortable sharing whatever came up. She was very intuitive in her ability to put the feelings that came up in my body into words, then reframing those words to help me feel more empowered.
I had a couple really big insights during our session, and felt a lot more strength and clarity about my life in the days that followed. I feel like this SIT session was a huge step in my growth process. I highly recommend sessions with Lisa.”
““After the SIT session with Lisa, I feel like an energetic block was removed that I didn’t necessarily know was there but I knew was impacting me and my energy. I felt so relaxed during the guided session, and it was very powerful to repeat the statements that Lisa crafted using my words.
I believe our session has the long-term value of helping me feel lighter and more free in my day-to-day life. I am more confident and less anxious about the future. It was also uniquely beneficial in comparison to standard talk therapy, where statements are not typically repeated or integrated in body and mind.
Lisa is kind, compassionate, an excellent listener, and has the heart space to fully facilitate, see, and hear you in your SIT journey. Thank you so much Lisa! I am very grateful for our SIT session. ”