Welcome to Mindful Body Healing Arts
If you’re like most people raised in the dominant culture, you focus a lot of your attention outward— on being productive, and wanting to do, be, and have more.
You habitually ignore or override signals from your body— chronic pain, tension, tightness, anxiety, exhaustion & more. Emotions.
Over time, this can diminish your natural capacity to repair, heal, and renew, even in your sleep, and can lead to premature aging, illness, and injuries.
But when you slow down for a bit,
and compassionately call your attention back to yourself,
symptoms can become messengers beckoning you to—
+ listen to and trust your body’s wisdom
+ tap into powerful healing resources within
+ come into greater alignment in your life
+ experience ever-increasing health, joy & well being
Work with me and learn how the power of your loving awareness and the natural healing intelligence of your body can guide, heal, and transform your life from the inside out.